When I first started CrossFit, it was very reluctantly and only because my friend Scott Dunaway promised to pay for the first couple...

With the temperature reaching the 90s this week, it's that time of year to remind you about some important lifestyle choices you can make...

Let me set a scene for you. It’s early in the morning. Your alarm goes off. “Great” you think to yourself, “Monday . . . again.” You roll...